Juli Mazi | Top Cleansing Foods to Cleanse Your Body
According to Juli Mazi, some of the best foods for cleansing your body are found in fresh fruits and vegetables. These foods are packed with nutrients and can detoxify your body. In addition to this, they are delicious as well. Try these delicious foods to cleanse your body:
Leafy greens by Juli Mazi
Although leafy greens get very little attention in the health community, they are an essential part of a healthy diet. They contain a high amount of important nutrients and minerals and have been shown to help reverse diseases associated with protein. Not only are they beneficial for our bodies, but they also contain trace amounts of essential minerals and vitamins. In addition to being delicious and nutritious, leafy greens can help to boost our immunity and promote good heart health.
Beets
In addition, to detoxify your body, beets contain a variety of nutrients that support your body’s various detoxification organs. They improve the function of the liver and kidneys, promote lymphatic circulation, break down toxins, and increase enzymatic activity. Plus, beets are an excellent source of fiber and Vitamin C.
Avocados
Avocados are rich in glutathione, a powerful antioxidant that protects cells from oxidation and detoxifies the body of heavy metals. Its nutrient content also boosts liver activity and stimulates enzyme production. Avocados are also a good source of beta-carotene and flavonoids, which help regenerate the liver and remove toxins from the body. In addition to being one of the top cleansing foods, avocados are also high in fiber, and they help control weight.
Carrots by Juli Mazi
Juli Mazi emphasized that the liver is an important organ to support the cleansing process. It filters blood and contains around 10 to 15 percent of the body’s water volume. The fluids in the blood flow through spaces in the liver and form lymph. To maintain the density and volume of the liver, the body must consume sufficient amounts of water. Lack of water puts stress on the liver. Consume at least 20 percent of your daily fluids from foods.
Lemons
When you’re looking to cleanse your body, you probably want to include wholesome foods, such as lemons, in your diet. Lemons include enzymes that help break down pollutants and thin bile so your liver can perform better. They can improve digestion and bowel movements and even make your hair and skin look brighter.
Artichokes by Juli Mazi
Among the most important benefits of artichokes is their ability to aid in digestion. Its fiber content and its anti-inflammatory properties can help ease pain, especially in cases of irritable bowel syndrome (IBS). Additionally, artichoke extract can lower blood sugar levels. Typical doses range from 300 to 640 mg three times a day. The benefits of artichoke extract are best experienced when consumed regularly.
Turmeric by Juli Mazi
Its rhizomes are yellowish brown with an orange-red interior and are a little bit pointed at the distal end. It contains about 390 calories, 6.5 grams of total fat, and 0 mg of cholesterol. It is also rich in calcium, iron, and phosphorus.
Brown rice by Juli Mazi
Juli Mazi pointed out that the benefits of brown rice are numerous. Among them are weight loss and an increased sense of vitality. Its fiber content ensures that you get plenty of fiber and minerals. The benefits of this rice cleanse are so extensive that many people swear by it. Compared to other cleansing diets, it is much easier to integrate into your lifestyle. It can also lower the risk of cardiovascular problems. Also, brown rice is a natural laxative and can help clear cobwebs in the digestive tract.