July 20, 2022

Why Whole Foods Are Important For Health?

Whole Foods Are Important For Health. Because Whole foods contain fiber, vitamins, and minerals. However, they are also full of phytochemicals or plant compounds. Researchers have identified thousands of different phytochemicals. Some phytochemicals are antioxidants and help protect cells, while others are known to enhance the body’s immune system. Flavonoids, carotenoids, and lycopene are examples […]

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