What are The Foods That Cause the Most Inflammation?

Juli Mazi

January 13, 2023

If you suffer from pain and inflammation, you’ll want to know what foods cause the most inflammation. Fortunately, there are some foods you can eat that will help. They can even improve your condition!

Processed meats

One of the significant sources of inflammation in the body is overeating processed meat. Processed meats include sausage, jerky, bacon, hot dogs, and cold cuts. They are high in saturated fats and salt and contain ingredients that can harm your health.

The American Heart Association recommends people limit their intake of saturated fat, a significant cause of inflammation. A study published in the British Medical Journal found that people who consume more than 25 grams of processed meat daily are at a higher risk of developing a heart condition.

In the meantime, studies have also shown that processed meats can be linked to increased risks of dementia. For every additional 25 grams of processed meat you eat, your risk of Alzheimer’s disease increases by 52 percent.

Added sugar

It has been well-documented that sugar can cause inflammation. Some forms of sugar, such as high-fructose corn syrup, have more health consequences than others. The American Journal of Clinical Nutrition reviewed several studies to examine the connection between added sugar and inflammation.

Added sugar is a type of sugar added to various food and drink products to make them taste better. Mostly, added sugar is found in processed foods. Food manufacturers add large amounts of sugar to foods to increase their shelf life and flavor. However, some foods contain natural sugars that are anti-inflammatory.

Many processed foods are pro-inflammatory. For example, fried foods, poultry, fish, red meat, and dairy products cause inflammatory responses. They can also trigger leaky gut syndrome, leading to autoimmune diseases.

Dairy products

Dairy products are a staple in many diets and are often a big part of people’s daily intake. But they’re also a source of many vitamins and nutrients. The latest research suggests that dairy is better for you than once thought.

Dairy is a good source of many nutrients, including protein, calcium, zinc, magnesium, riboflavin, and vitamin D. However, it also contains saturated fats, which are known to increase cholesterol levels and increase inflammation.

Dairy is also a source of vitamins A, B12, and D. These are essential for immune cell development and functioning.

Some studies have shown that dairy may reduce the inflammation you get from stress. It also helps to maintain a healthy weight.


Gluten is a complex of proteins found in wheat, rye, and barley. It gives bread its texture and shape and serves as a thickening agent and emulsifier. In some people, gluten can cause inflammation.

Gluten can be found in various foods, including cereals, pasta, and beer. The Food and Drug Administration (FDA) defines a ” gluten-free ” product as containing less than 20 parts per million of detectable gluten.

Although gluten does not directly cause inflammation, it can trigger an inflammatory response, especially in individuals with celiac disease. This autoimmune response leads to several health complications, such as joint pain, fatigue, and malabsorption of nutrients.

Trans fats

It’s no secret that trans fats have been linked to inflammation. It’s been shown that they can increase your risk of diabetes and heart disease. However, there’s no proof that these types of fats cause cancer. Those who want to avoid inflammation can avoid foods rich in trans fats, like processed meats and processed snack foods.

Trans fats are artificial fatty acids that form during the process of hydrogenation. When this happens, they change the chemical structure of vegetable oils. They can also be included naturally in some animal products.

Trans fats have been linked to an increased risk of stroke and coronary artery disease. They also increase LDL cholesterol, which is terrible for your health.

Omega-3 rich foods

Omega-3s are essential fatty acids that play several vital roles. They help the body fight inflammation.

They also help to lower the risk of cardiovascular disease and arthritis. Omega-3s can also reduce hypertension in kidney diseases. The use of omega-3s can also help treat rheumatoid arthritis.

Most types of fat are derived from raw materials, so the human body can produce most of the fat it needs. However, to get the maximum health benefits from omega-3s, it is essential to eat foods containing all three omega-3 types.

Fish and algae are two of the best sources of omega-3s. However, many other whole foods contain reasonable amounts of omega-3. Some of these include flax seeds, soybeans, and walnuts.